https://www.papillonwellnesscoaching.com/blog daily 0.75 2025-04-01 https://www.papillonwellnesscoaching.com/blog/how-to-incorporate-movement-while-traveling-if-you-want-to-or-inexpensive-exercise-gear-and-movement-ideas-that-you-can-use-for-at-home-workouts-x87fx monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1729528750472-0OK8W6UO6I212CORHTB2/unsplash-image-TW0T1SfKMrk.jpg Blog - How to Reduce or Overcome Gym Anxiety - Explore Non-Traditional Places There are so many alternative places than a gym to move your body. From signing up for a dance class, aerial arts, curling, roller skating, to archery, there are endless possibilities to move! Create a list of all the things you are interested in trying and seek them out. Trying new things allows you to explore what you enjoy doing and possibly find a new hobby. Make sure to ask if there are any specials or discounts for first time visitors. https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1729528268005-FQ2U66KF680I4PWTRUDU/unsplash-image-GI6L2pkiZgQ.jpg Blog - How to Reduce or Overcome Gym Anxiety - Make a Killer Playlist Get some “music courage” and set a confident tone by putting in your earbuds and losing yourself in the music! Try picking music that fits with the intensity of your workout and lifts your spirits. If you get stuck picking music, try either picking a style of music that you love that gets you moving or select an already created playlist on your favorite music streaming service. “Workout” “exercise playlist” or “high energy” are all great search words that will give you plenty of playlist possibilities to browse through. https://www.papillonwellnesscoaching.com/blog/setting-yourself-up-for-success-by-smart-goals monthly 0.5 2024-10-21 https://www.papillonwellnesscoaching.com/blog/how-to-incorporate-movement-while-traveling-if-you-want-to-or-inexpensive-exercise-gear-and-movement-ideas-that-you-can-use-for-at-home-workouts monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/fa01217a-0538-4653-bf8e-2fdb37d116b6/travelingexerciseequipment.jpeg Blog - How to Incorporate Movement While Traveling IF YOU WANT TO! Or inexpensive exercise gear and movement ideas that you can use for at-home workouts… - Make it stand out Exercise gear that I sometimes travel with: jump rope, ab wheel, & resistance bands *for carry-on trips bands take practically zero space https://www.papillonwellnesscoaching.com/blog/finding-balance-through-intuitive-eating-hly38 monthly 0.5 2024-09-25 https://www.papillonwellnesscoaching.com/blog/finding-balance-through-intuitive-eating monthly 0.5 2024-09-25 https://www.papillonwellnesscoaching.com/blog/blog-post-title-one-6r8lk monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1675112202715-KD2GZILT6JMJ1AIS15AY/unsplash-image-2GF__KGjjHM.jpg Blog - Intuitive Eating Principle 2: Honor Your Hunger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.papillonwellnesscoaching.com/home daily 1.0 2025-04-15 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1696354114573-Z4ME0U1CTWYEP9DUVVQ3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/ce73b88d-ed03-4dc6-a263-664c71d083f9/Chantal-6.jpg Home - Hi there! I’m Chantal (she/her), after years working as a mental health therapist I decided to create a space for busy women to explore and achieve their sustainable wellness goals so that they can find time for themselves and fit in healthy behaviors and physical activity in their busy lives. I will help you develop your knowledge and confidence so that you can maximize your time at the gym. I will help you develop, achieve, and maintain your healthy behavior goals so that you view fitness/wellness on a continuum versus an end-point. I have the following certifications/credentials: ACE Certified Personal Trainer Certified Menopause Coaching Specialist Certified in the Barbell Rehab Method Certified Intuitive Eating Counselor Master’s Degree in Social Work https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1696353779145-1G67WOPPN3EYQMT34XNX/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Home https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/f6578d99-24ba-4fb3-adc7-3a09092a88cd/PAPILLON+WELNESS+COACHING__Submark+1%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/56edf221-63ab-4df6-bdc2-dd74e4889458/PAPILLON+WELNESS+COACHING__Submark3.jpg Home https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/2b8c3e00-c723-4460-b37f-0af988fc029a/PAPILLON+WELNESS+COACHING__Submark+4.jpg Home https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1667488250557-IXE0TZA3K4DEBZUKCAHV/unsplash-image-noydSJIWMSg.jpg Home https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1667488252200-ZNVGTI7WY7WKFT8G2YLE/unsplash-image-vHLrnm1pCPs.jpg Home https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1667488250841-DSXZ2D24J98CY6WROQPY/unsplash-image--5_sGvilNME.jpg Home https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1667488252162-IUEO3SX6RQ2KPUV9MLLK/unsplash-image-7ACuT0u-DoA.jpg Home https://www.papillonwellnesscoaching.com/work-with-me daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/357655b6-5cbe-4229-a055-c082692cde5e/Chantal-7.jpg Work with Me https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1667408778575-7IMS281JNWB6RBJ67NCX/unsplash-image-mNGaaLeWEp0.jpg Work with Me https://www.papillonwellnesscoaching.com/courses daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/1704226671475-Q7CYWQ881YOHHLPHJ5GU/image-asset.jpeg Services - Come develop a comfortable relationship with movement, & with yourself https://www.papillonwellnesscoaching.com/contact daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/51192070-88dc-41c6-9fbd-87a6d7db1ad0/headshot_Insta.png https://www.papillonwellnesscoaching.com/privacy-policy daily 0.75 2023-03-09 https://www.papillonwellnesscoaching.com/consultation daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/5be1f7d8-f01c-4c1c-a559-6c5f6c1415ec/Chantal-7.jpg https://www.papillonwellnesscoaching.com/about daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/9b35a12a-8acf-4bfe-93ff-b5b3a5fa3ba5/Chantal-6.jpg About Chantal Hi there! I’m Chantal (she/her), I will help you develop a sustainable relationship with fitness and movement so that you can achieve your wellness/fitness goals. I will help you develop your knowledge and confidence so that you can maximize your time at the gym. I will help you develop, achieve, and maintain your healthy behavior goals so that you view fitness/wellness on a continuum versus an end-point. I have the following certifications/credentials: ACE Certified Personal Trainer Certified Menopause Coaching Specialist Certified in the Barbell Rehab Method Certified Intuitive Eating Counselor Master’s Degree in Social Work I also have previous experience in the mental health field. I believe that bodies are meant to move AND that there are many different ways to move your body. https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/a6f100f8-3254-4498-ae9b-6a9e6d11f81f/PAPILLON+WELNESS+COACHING__Submark+1%281%29.jpg About Chantal https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/cd4695f8-a4f8-45ec-886a-785e6ec52376/PAPILLON+WELNESS+COACHING__Submark3.jpg About Chantal https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/5a614434-ba8c-4cd3-bdac-f0b7b9ff4a71/PAPILLON+WELNESS+COACHING__Submark+4.png About Chantal https://www.papillonwellnesscoaching.com/about-intuitive-eating daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/62792d4078eb4d13d71112e7/c6c24166-b283-4b43-a921-a4c4815b13ed/IE+flower.jpg https://www.papillonwellnesscoaching.com/overview daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628880703435-K3DC3N8E15C7T6OCKSKD/course.jpg Overview A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/7c9b5fde-ff0f-425a-8ea8-ab1682332dc7/four-girls.jpg Overview https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Overview https://www.papillonwellnesscoaching.com/about-papillon-wellness-coaching daily 0.75 2023-04-26 https://www.papillonwellnesscoaching.com/terms-and-conditions daily 0.75 2025-05-13 https://www.papillonwellnesscoaching.com/privacy-policy-1 daily 0.75 2025-05-13 https://www.papillonwellnesscoaching.com/work-with-me-1 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629224801189-MJF097ZCGN6XD68GXKQI/image-asset.jpeg Work with Me https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629228208633-MRVZOP9W3ULM55FZ3LIX/image-asset.jpeg Work with Me https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Work with Me https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629215774128-Y1N6QYBWTYW589L8RGUE/burst-sm%402x.png Work with Me