I help busy women take care of their health and themselves by providing effective and sustainable workouts and promote gentle nutrition through Intuitive Eating. I focus on the health benefits of exercise and overall movement. I believe that bodies are meant to move but that there are many different ways to move your body.

I provide both in-person personal training in Matthews, NC and virtual services.

While Working With Me You Will:

• Learn to identify & feel your level of hunger, fullness, & your feelings so that you can increase your confidence in determining what, when, and how much to eat.

• Increase strength and mobility so that you will have more energy in your daily activities.

• Develop, Achieve, & sustain healthy habits.

• Gain insight into triggers that may lead you to unsatisfactory eating experiences.

• View movement, AKA exercise, from a more holistic point of view-one that is not simply tied to weight loss!