Wellness coaching services tailored for busy women who struggle to find time for self-care and wellness so that you can find time for yourself and maintain healthy habits.

Curious about health coaching or personal training? Schedule a free no obligation 30 minute chat! Click here to reach out to me via email or call/text me at: 704-742-2178.

Cancellation/Refund policy: Client may cancel monthly payments with 10 days prior written notice to Company. Client will not be refunded for previous services provided or any Monthly Fee previously paid to Company. Company reserves the right to terminate if Company deems that Client requires a higher level of care. Services provided by Company are not meant to treat or diagnose mental health diagnosis.

Come develop a comfortable relationship with movement, & with yourself

SERVICES OFFERED

  • Health Coaching

    Health coaching is a supportive, client-centered partnership that helps you create meaningful and sustainable change where you are in the driver’s seat of your own well-being.

    Health coaching can help you:

    Clarify your goals and align them to your values

    Explore behaviors and actions that support your well-being in a positive manner

    Uncover your strengths and skills that you already have within

    Build confidence in making choices that feel right for you!

    Discover what truly works for your lifestyle and helps you connect more deeply to yourself

    Health coaching is offered virtually and includes support in-between sessions

    Prices:

    5 pack, includes five 30-45 minute coaching sessions $350

    10 pack, includes ten 30-45 minutes coaching sessions $650

  • Personal Training

    Personal training can help you enhance your fitness journey and overall well-being. In-person sessions are private so that you can be comfortable and focus on your goals.

    Personal training and strength training can help you:

    Increase your confidence in moving your body

    Strengthen your relationship with movement and yourself

    Improve your mood

    Manage your stress more effectively

    Increase muscle mass and promote bone density

    Personal training sessions can be either in-person in Matthews NC, or virtual if appropriate

    Prices:

    60 minutes/session: $90

    5 pack $435

    10 pack $850

  • Blend of Personal Training & Coaching

    For those who want a blend of both services please reach out so we can explore what fits best for you and develop a custom plan!

    It can be tough starting a wellness journey. Having access to both health coaching and personal training removes the uncertainty of where to begin, what to do, and what to focus on.

    This option provides greater accountability and support so that you can excel in reaching your health goals.

    Since it is customizable, you are able to learn mental and physical skills that will enhance your overall wellness so that you can sustain your healthy behaviors long term.