Providing personalized wellness coaching services that meet YOUR unique goals & needs.

See below for current package options

Curious about Intuitive Eating, personal training, or wondering if we’re a good fit? Schedule a free no obligation 30 minute chat! Click here to reach out to me via email or call/text me at: 704-742-2178.

Cancellation/Refund policy: Client may cancel monthly payments with 10 days prior written notice to Company. Client will not be refunded for previous services provided or any Monthly Fee previously paid to Company. Company reserves the right to terminate if Company deems that Client requires a higher level of care. Services provided by Company are not meant to treat or diagnose mental health diagnosis.

Come develop a comfortable relationship with food, movement, & with yourself

  • 1:1 Intuitive Eating Coaching

    Learn & incorporate the 10 IE principles into your daily life so that you can:

    Gain mindfulness skills to develop interoceptive awareness and become more aware of yourself

    Identify your type of eating style & triggers that either causes over or under eating

    Unlearn common diet pitfalls like “Last Supper Effect,” “What The Eff Effect,” and “All Or Nothing” thinking to become more balanced

    Understand why boundaries are so important, how they are relevant to IE, & how to incorporate them in your life

    What You Will Get:

    1:1 virtual coaching sessions that last between 45-60 minutes

    Hard copy of the Intuitive Eating workbook

    PDFs handouts to deepen your knowledge and understanding of IE

    Ability to contact me via email between sessions for clarification/questions that you may have during the length of your package. Please allow 24 hours for me to reply. Emails are answered during weekdays from 9am to 5pm EST

    Package Options:

    10 session package: Expires 3 months after date of purchase. Price: $800*

    20 session package: Expires 6 months after date of purchase. Price: $1440*

    *Unless prior agreement has been made only 1 coaching session can be used per week

    *Monthly payment plans are available

    Hate commitments? Reach out to see if pay as you go coaching sessions would benefit you! Price: 90$ per hour session

  • 1:1 Personal Training

    You will receive a personalized movement plan that tailors to YOUR unique needs & goals. A movement plan that is sustainable & adaptable, because let’s face it-life sometimes gets in the way of movement!

    Personal training sessions can be either in-person at Intersect Fitness in Matthews NC, or virtual if appropriate

    Prices:

    45 minutes/session: $64

    60 minutes/session: $74

    Package options:

    Save 10% when you buy a 10 session package or save 5% when you buy a 5 session package (either 45 min or 60 minutes). Expires 5 months after date of purchase

  • Intuitive Eating & Personal Training Package

    For those who want to go all in! You will learn to add sustainable movement while learning the skills of Intuitive Eating. You will be able to truly practice what you are learning.

    Package Options:

    Schedule a consult to discuss your goals & needs so that I can create a plan that fits your needs*

    *Unless prior arrangements have been made only 1 Intuitive Eating coaching session can be used per week

    *Monthly payment plans are available