Wellness coaching services tailored for busy women who struggle to find time for self-care and wellness so that you can find time for yourself and maintain healthy habits.
Curious about health coaching or personal training? Schedule a free no obligation 30 minute chat! Click here to reach out to me via email or call/text me at: 704-742-2178.
Cancellation/Refund policy: Client may cancel monthly payments with 10 days prior written notice to Company. Client will not be refunded for previous services provided or any Monthly Fee previously paid to Company. Company reserves the right to terminate if Company deems that Client requires a higher level of care. Services provided by Company are not meant to treat or diagnose mental health diagnosis.
Come develop a comfortable relationship with movement, & with yourself
SERVICES OFFERED
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Health Coaching
Health coaching is a supportive, client-centered partnership that helps you create meaningful and sustainable change where you are in the driver’s seat of your own well-being.
Health coaching can help you:
Clarify your goals and align them to your values
Explore behaviors and actions that support your well-being in a positive manner
Uncover your strengths and skills that you already have within
Build confidence in making choices that feel right for you!
Discover what truly works for your lifestyle and helps you connect more deeply to yourself
Health coaching is offered virtually or in-person and includes support in-between sessions
Inquire for prices and packages options
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Personal Training
Personal training can help you enhance your fitness journey and overall well-being.
Personal training and strength training can help you:
Increase your confidence in moving your body
Strengthen your relationship with movement and yourself
Improve your mood
Manage your stress more effectively
Increase muscle mass and promote bone density
Personal training sessions can be either in-person in Matthews NC, or virtual if appropriate
Prices:
60 minutes/session: $85