Papillon Wellness Coaching provides flexible and sustainable personal training services and intuitive eating coaching so that you can find time to take care of yourself and reach your wellness goals!
Are you having difficulty being consistent with your fitness program?
Are you struggling to find time to exercise?
Are you burnt out by dieting and hoping the next diet will be the one that works for good?
Are you tired of going through an endless cycle of fad diets and fitness programs, only to be left feeling frustrated and discouraged?
Do you think being healthy means being perfect?
Papillon Wellness Coaching rejects the “all or nothing” mentality and teaches flexible thinking so that you can better cope with life’s speed bumps and be successful in achieving your fitness goals.
COACHING METHOD
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Clarify
It all starts by identifying your why. You will learn how to focus on what you want & set concrete goals.
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Reflect
Next, you’ll reflect on what may be blocking you, and discover how to overcome these obstacles.
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Transform
The last step? You master how to continually refine & develop what you’ve learned. Think of this as your new beginning.
The Benefits of Intuitive Eating
When it comes to nutrition, restrictive diets and rigid meal plans can be counterproductive and unsustainable in the long run. That's where intuitive eating comes in. Our intuitive eating services focus on fostering a healthy relationship with food by listening to your body's natural cues and honoring your hunger and fullness. You'll learn to trust your body's wisdom, make peace with food, and let go of guilt and shame. Say goodbye to restrictive dieting and hello to a sustainable, balanced lifestyle.
The Power of Synergy
Combining personal training and intuitive eating services helps you achieve optimal health and well-being. This powerful synergy between physical fitness and mental wellness is the key to long-lasting and transformative results.
Your Journey Starts Today
Don't waste another day feeling stuck in a cycle of yo-yo dieting and frustration. Embrace the transformative power of personal training and intuitive eating at Papillon Wellness Coaching. Rediscover your true self, unleash your inner strength, and achieve the vibrant health and happiness you deserve. Contact us today to take the first step towards a balanced and fulfilling life.
Email
ccollette@papillonwellnesscoaching.com
Phone
704-742-2178
Mailing Address
1233 The Plaza PO Box 18742 Charlotte, NC 28205
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Weight Neutral Personal Training and Wellness Coaching
Wellness coaching that embodies ALL BODIES so that you can reach your health goals in a sustainable and flexible way!
