Intuitive Eating allows you to develop the skills needed to have a comfortable & sustainable relationship with food & yourself; one that allows YOU to take the lead in determining your own food choices, identifying your hunger/fullness cues, developing mindfulness skills to hone in on your thoughts & feelings, finding compassion towards yourself, & identifying the benefits of movement that’s not tied to weight loss.

Click HERE to watch an interview on Intuitive Eating

Intuitive Eating is not a diet

If diets truly worked, they would be a one and done type deal.

Research indicates that many people who go on diets end up gaining more weight than before they dieted. For many, the diet cycle just goes on and on. The “next” one will work…but does it ever really?

Intuitive Eating is sustainable & flexible!

Intuitive Eating helps you break up with dieting & regain your ability to trust yourself.

Benefits of Intuitive Eating

Over 125 studies have been done on Intuitive Eating. Below are shared characteristics of Intuitive Eaters:

• Higher self-esteem

• Higher pro-active coping skills-the ability to act vs react!

• Lower loss-of-control eating

• Higher levels of HDL (good cholesterol)

• Higher pleasure from eating

• Lower emotional eating

• Lower triglycerides & blood pressure

• Higher levels of well-being, optimism, & life satisfaction

• Lower body dissatisfaction

• Higher variety of foods eaten